Practice Your Life Daily
Dr. Julia Katcher-Persike
1059 NE 100th Rd.
Sheldon, MO 64784
417.321.5047
A Unique Approach
Cultivating elevated well‑being through an integrative approach that weaves together the wisdom of Ayurveda, the principles of Naturopathy, the discipline of Yoga, the energetic refinement of Japanese Reiki Ryōhō, evidence‑based Personal Training, Sports Nutrition, and thoughtful Spiritual Guidance.
Ayurveda, traditionally understood as the experiential wisdom of living in harmony with the totality of one’s existence, encompassing body, mind, energy, consciousness, and our inseparable relationship with nature, stands as one of humanity’s oldest systems of healing and holistic understanding. With more than 5,000 years of continuous study and application, it offers an intricate map of how the human being mirrors the rhythms of the natural world and how imbalances arise when that harmony is disrupted. Rooted in a worldview where humans are not separate from nature but an expression of it, Ayurveda forms the foundation for restoring equilibrium, supporting vitality, and addressing the deeper causes of dis‑ease rather than merely its symptoms. Its timeless intelligence continues to guide the pursuit of aligned, resilient, and elevated living.
Ayurvedic Medicine at The Practice
When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need.
Ayurvedic Proverb
'W'holeistic Athletics
'W'holistic Athletics is a private, boutique training facility built around one mission: helping you become the strongest, most balanced version of yourself.
We offer highly personalized training in Boxing, Kickboxing, Muay Thai, Yogasana, Mobility and Flexibility, Strength Training, Bodybuilding, Olympic Lifting, NPC Competition Prep, and even ballet barre and modern dance movement. Every discipline is designed to elevate your physical performance while supporting total body wellness.
What sets us apart is our commitment to the mind body connection. Every session is crafted around you, your structure, your goals, your energy, and your pace.
Julia specializes in anatomical training, allowing a precise understanding of physique symmetry and muscle imbalances. This expertise helps create programs that transform how you feel and how you look. Her eye for balanced development ensures you progress safely, efficiently, and beautifully.
If you are seeking an environment where your body, mind, and potential are fully supported, 'W'holistic Athletics is exactly where you belong.