Gymnema Sylvestra {Gumar} “THE SUGAR DESTROYER”

Gymnema Sylvestra {Gumar} “THE SUGAR DESTROYER”

Health Benefits1. Takes away the taste of sugar2. Takes away the taste of bitter (hence why chocolate will be less tempting)3. Gymnema allows for sugar to pass out of the body instead of remaining in the bloodstream4. Thus, reducing blood sugar (reduces blood glucose up to 60%)5. Directly acts on the body’s glucose levels6. Aids …

Walk Out Push Ups

Walk-Out-Push-Ups

Keeping the legs straight bend forward with a straight spine to heighten the mobility of the hamstrings. Walk your way out to a push up position holding in on the abdominal wall. Drop down into a push up of your choice. Walk yourself back up, stand up straight and squeeze your booty. This is a …

Grand Plie Squats

Grand Plie Squats are highly beneficial for leaning the legs. They work inner thigh, quad, hamstring and booty. Keep your pelvis tucked under as to form a complete straight spine. 

Maca Root

Maca Root

Maca is a super food that is highly beneficial for the body. It is exceptionally good for athletes. Eat this root and feel more grounded.