-One Free Session
-Sessions are 30 minutes or 1 hour depending on how long you feel comfortable or I see fit.
-30 minute sessions are explosive and to the point. 1 hour session are more elaborate and knowledge based so you know the why factor of what you are doing.
-Each session is based on what you are looking for specifically whether it’s to lose weight, gain weight, become an athlete, do a specific sport, improve in strength, flexibility or agility, or just to learn how to train in general. I will fine tune your workouts specifically to you.
-Training sessions are offered for ages 12 and up